Tag: stress

The Selfies You Don’t See

Three nights ago I sat in my car, crying The Ugly Cry, gobbling down triple cheese mac & cheese from Sheetz. My mighty war chest of tools was powerless against the downward spiral of doubt, negative self-talk, and exhaustion.  No

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Assuming Response-ability

I came around the curve and to an abrupt stop behind a red river of brake lights, flowing as far ahead as I could see, down, into the mouth of the tunnel. Eyes shot to the clock:  5:53. I would

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5 Reasons a Bath Makes You Feel Better

Here is what I’m talking about:  low lights, candles, music, salty, hot water, and delicious aromas.  You feel good just imagining it, don’t you? There are good reasons to make bathing a part of your healthy lifestyle.  Here are a

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Teenage Angst Ain’t All That

K is a sensitive teenager dealing with the tremendous pressures of school, sports, family, friends… all the tough rites of passage that strike one after another in those tumultuous years. It’s gotten to be too much lately, resulting in anxious

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