Month: July 2014

5 Reasons a Bath Makes You Feel Better

Here is what I’m talking about:  low lights, candles, music, salty, hot water, and delicious aromas.  You feel good just imagining it, don’t you? There are good reasons to make bathing a part of your healthy lifestyle.  Here are a

Posted in Self Management Tagged with: , , , , , ,

Is This Safe?

When you start to consider what you put in, on and around your body, well, it can get you thinking.  Doesn’t it make sense that you should be able to support your body’s needs with natural plant-based remedies, herbs you

Posted in Self Management Tagged with: , , , ,

A Day in the Oily Life of Liz

Strangers often ask me why I smell so good. Friends take a whiff and want to know what oil I’m wearing. I usually just shrug. It’s a hard question to answer. Take a look at a recent typical day: Upon

Posted in Self Management Tagged with: , , , , , , , , , ,

Portraits in Oils

Maybe you know where you are on the Myers-Briggs matrix, or DISC profile, or if you are a squiggle, circle, square, or triangle, or red, blue, green or yellow, but do you know which essential oil you are? This book

Posted in Self Management Tagged with: , ,